wellbeing | Surge Performance

Leilanie Pakoa

Exploring the Fundamentals of Sport & Exercise Psychology: 10 Topics and What You Need to Know

From mental health & wellbeing to team dynamics & the psychology of coaching! Read about 10 topics related to sport and exercise psychology!

Leilanie Pakoa

The Three Pillars of Wellbeing.

I have no memory of when or where I first heard this phrase - it was during my final years of study. I ask during every intake,...

Leilanie Pakoa

What is a sport psychologist?

This question comes up alot in our practice, we also get what does a sport psychologist even do? How can sport psychology help me? So...