Recovery from athlete burnout is rarely as simple as taking a break and coming back. Athletes, coaches, and families often expect that a few weeks off will restore motivation and performance, and when it does not, they assume something more is wrong, or they push the athlete back too soon and lose them entirely. The research on burnout recovery is clearer than most people realise, and it points to a process that is structured, gradual, and as much about meaning and identity a

Burnout has become one of the most widely used and least precisely understood terms in sport. Athletes describe themselves as burned out when they are tired, when they are fed up, when they have lost form, when they want a break, or when they are genuinely struggling with a clinical syndrome that requires real intervention. The word covers all of these, and that is part of the problem. If we are going to talk seriously about athlete burnout, we need a clearer understanding of

From mental health & wellbeing to team dynamics & the psychology of coaching! Read about 10 topics related to sport and exercise psychology!

I have no memory of when or where I first heard this phrase - it was during my final years of study. I ask during every intake,...

This question comes up alot in our practice, we also get what does a sport psychologist even do? How can sport psychology help me? So...