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The Fundamentals of Sport Psychology: 10 Topics You Need to Know

From mental health & wellbeing to team dynamics & the psychology of coaching! Read about 10 topics related to sport and exercise psychology!

Leilanie Pakoa

Apr 11, 20244 min read

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The Three Pillars of Wellbeing.

I have no memory of when or where I first heard this phrase - it was during my final years of study. I ask during every intake,...

Leilanie Pakoa

Aug 3, 20234 min read

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What is a sport psychologist?

This question comes up alot in our practice, we also get what does a sport psychologist even do? How can sport psychology help me? So...

Leilanie Pakoa

Mar 23, 20233 min read

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Welcome to Surge Performance + Wellbeing's Blog.

The Fundamentals of Sport Psychology: 10 Topics You Need to Know

The Three Pillars of Wellbeing.

What is a sport psychologist?

Subscribe to receive your wellbeing workout & the latest exercise psychology information!

Welcome
to Surge Performance + Wellbeing's Blog.