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Leilanie Pakoa
Apr 114 min read
The Fundamentals of Sport Psychology: 10 Topics You Need to Know
From mental health & wellbeing to team dynamics & the psychology of coaching! Read about 10 topics related to sport and exercise psychology!
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Leilanie Pakoa
Aug 3, 20234 min read
The Three Pillars of Wellbeing.
I have no memory of when or where I first heard this phrase - it was during my final years of study. I ask during every intake,...
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Leilanie Pakoa
Mar 23, 20233 min read
What is a sport psychologist?
This question comes up alot in our practice, we also get what does a sport psychologist even do? How can sport psychology help me? So...
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