Most people grow up with a very specific picture of what exercise looks like. It is usually fast, sweaty, structured, and high intensity. It is team sport, running, weights, or something that feels hard enough to prove that it “counts.” If you walk, stretch, dance in the kitchen, play with your dog, or ride your bike to work, you might not consider any of that “real exercise.” But here is the truth. The science is clear that exercise is far broader, more flexible, and much mo

Everyone experiences an exercise slump at some point. You miss a session, then another, and suddenly it has been weeks. You feel flat, disconnected, or frustrated. You want to get moving again, but the thought of starting feels heavy. You might even question your motivation or identity as someone who used to exercise regularly. These slumps are not signs of failure or weakness. They are predictable, human responses to stress, transition, overwhelm, shifts in identity, or chan

Most people know the feeling. You miss a session, skip a walk, lose motivation, or fall out of routine, and suddenly the inner critic shows up. It tells you that you are lazy or uncommitted. It convinces you that you have fallen behind. It can even make you feel guilty for resting, taking time off, or choosing a lighter session. This spiral of self criticism is incredibly common, especially in athletes, high achievers, perfectionists, and neurodivergent individuals. But it is

Whether you’re moving on from a school team, leaving a performance program, changing competitive level, or stepping back from sport altogether, that moment of transition can feel like both an ending and a beginning. It’s a time of letting go of the “old you,” reconnecting with your values, and rediscovering purpose and community beyond what the scoreboard and training diary have defined. Here are some reflections and evidence-based tools to help you navigate this next chapter

We all love the idea  of growth — getting faster, stronger, smarter, or more skilled. But the reality of it? Growth is uncomfortable. It’s messy. It can feel like you’re going backwards before you’re going forwards. Whether you’re an athlete learning a new skill, a student moving up a year level, or someone taking a leap in life, the truth is: learning hurts before it helps. That discomfort doesn’t mean you’re failing; it means your brain is doing its job. Let’s unpack what’s

starting the watch for new year goals and habits! Every January, motivation spikes. We set goals, buy new planners, download workout apps and make big promises to ourselves about how the year will look. And then, a few weeks later, the excitement fades. Routines slip. We feel disappointed or frustrated because we “should be better than this.” If this sounds familiar, you are not alone. Behaviour change is not a character flaw or a discipline problem. It is a complex psycholog