top of page
Welcome
to Surge Performance + Wellbeing's Blog.
Don't forget to subscribe to our email list to receive the latest research, information, and resources on sport and exercise psychology directly in your inbox.
Search

Leilanie Pakoa
13 hours ago4 min read
Disordered Eating vs. Eating Disorder: What’s the Difference?
In the field of sport psychology , optimising performance often goes hand-in-hand with prioritising mental health  and wellbeing . Among...
0 comments

Leilanie Pakoa
Feb 24 min read
Understanding RED-S: Relative Energy Deficiency in Sport
As a sport psychologist , my role involves supporting athletes, teams, and individuals to achieve peak performance while maintaining...
0 comments


Leilanie Pakoa
Sep 26, 20243 min read
Concussion does not equal CTE!
We recently watched a seminar by Dr. Alan Pearce - an Australian neuroscientist on the latest research of concussion and CTE. We went in...
0 comments


Leilanie Pakoa
Apr 11, 20244 min read
The Fundamentals of Sport Psychology: 10 Topics You Need to Know
From mental health & wellbeing to team dynamics & the psychology of coaching! Read about 10 topics related to sport and exercise psychology!
0 comments


Leilanie Pakoa
Feb 15, 20242 min read
What to expect in a psychology session!
Hi I'm Leilanie and I am an endorsed sport & exercise psychologist. I predominantly work with young people, athletes, teams, neurodiverse...
0 comments


Leilanie Pakoa
Jan 19, 20242 min read
Session Note Taking Tips from a Psychologist!
Psychology like many allied health services requires session notes to be organised, secured safely, and retained for 7 years or if a...
0 comments


Leilanie Pakoa
Aug 3, 20234 min read
The Three Pillars of Wellbeing.
I have no memory of when or where I first heard this phrase - it was during my final years of study. I ask during every intake,...
0 comments


Leilanie Pakoa
Aug 3, 20234 min read
Diagnosing ADHD and ASD in Australia
Let me start by confirming to you that YES this process is so confusing. There is so much misinformation, different information, and no...
0 comments


Leilanie Pakoa
Mar 23, 20233 min read
What is a sport psychologist?
This question comes up alot in our practice, we also get what does a sport psychologist even do? How can sport psychology help me? So...
0 comments


Leilanie Pakoa
Feb 14, 20232 min read
Welcome to Surge Performance + Wellbeing's blog!
We are so glad you found us, and we can't wait to see what you think. At Surge we strive to create a space for people to share their...
0 comments
bottom of page