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What Is Burnout? Understanding a Term We Often Use Loosely
Burnout has become one of the most widely used and least precisely understood terms in sport. Athletes describe themselves as burned out when they are tired, when they are fed up, when they have lost form, when they want a break, or when they are genuinely struggling with a clinical syndrome that requires real intervention. The word covers all of these, and that is part of the problem. If we are going to talk seriously about athlete burnout, we need a clearer understanding of
Leilanie Pakoa
5 days ago6 min read


What I Took Away from the Women in Sport Congress: A Sport Psychologist’s Perspective
Earlier this month I had the privilege of attending the Women in Sport Congress — two days of presentations, panels, and conversations about the state of women in sport in Australia and beyond. It was great to connect with so many likeminded health professionals and people working in sporting spaces. I feel as if I was inducted into the world of rugby league, connecting with many of the allied health professionals working in that space! I left feeling inspired, challenged, an
Leilanie Pakoa
Mar 265 min read


The Fundamentals of Sport Psychology: 10 Topics You Need to Know
From mental health & wellbeing to team dynamics & the psychology of coaching! Read about 10 topics related to sport and exercise psychology!
Leilanie Pakoa
Apr 11, 20244 min read
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