Don't forget to subscribe to our email list to receive the latest research, information, and resources on sport and exercise psychology directly in your inbox.
We've written before on the Surge blog about graduating from a level or a programme, the closure, the reconnecting with values, the rebuilding of purpose. This blog sits alongside that one but looks specifically at the harder end of the spectrum: full retirement from competitive sport, what the evidence says it actually does to mental health, and a newer framework researchers are proposing for how sport should prepare athletes for it. The Numbers Are Bigger Than Most People A