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Pressure has a way of finding the gap in your game. You can execute a skill perfectly a hundred times in training, and then the one time it matters most, with the score close, the crowd watching, or a selector in the stands, something changes. Your body feels different. Your thoughts speed up or go quiet in the wrong way. This is not a flaw in your character. It is a predictable psychological and physiological response, and it can be trained. This blog is about what pressure