Building Awareness Set

This Building Awareness Set is based on a cognitive behaviour therapy framework with worksheets to help build individual awareness.
 
There are two initial information sheets visually demonstrating thoughts, feelings, and reactions, and core beliefs. This set includes a pre-filled example worksheet on building awareness, as well as a blank to customise and use. can be used in session, at home, or as a reminder to fill out. This set can be used as an effective tool to help individuals gain insight into their thoughts and behaviours, strengthening their progress towards better wellbeing and performance.